Personal Trainer Wimbledon Dot Com
Welcome to this the first post on Personal Trainer Wimbledon. My intention is to give you some basic advice on what to look for in a personal trainer. How much to pay for Personal Training in and...
View ArticleLooking for a personal trainer in Wimbledon?
This blog post could help you. Many people want to find a personal trainer in Wimbledon but don’t know where to start. Here’s a few tips to get you under way. Tip 1: Check their qualifications,...
View ArticleFoods that Melt stomach fat
Don’t believe me, Sounds too good to be true? It’s not… it has been scientifically proven. Certain foods can dramatically increase your metabolism and burn off excess flab… But they are NOT the ones...
View ArticleHow to lose weight
It’s actually pretty simple, and all down to maths! Basically, you need to take in less calories than you burn. There are a number of ways you can do this, the easiest and probably most fun is to find...
View ArticleIs Weight Training good for you?
Aerobic / cardio vascular exercise burns the highest percentage of body fat compared to weight training but every additional pound of muscle you gain from lifting wieghts will burn around 50 extra...
View ArticleHow often should you train?
The general concensus is that you should train a minimum of 3 – 4 times per week for at least 20 – 30 minutes. So you really need to get out there every other day which will give the body time to...
View ArticleRules For Effective Fat Loss
It’s no good going to the gym or working out for an hour or more burning lots of calories, say 300 only to drink a post exercise shake with hundreds of calories, potentially over 500. Anyone that has...
View ArticleLow Fat Diets are Horrible for Health and Well-Being
Not all fat is bad for you. Healthy fat is critical for healthy skin, lubricating joints and hormone production. If you want to cut something out of your diet start with sugar in all its various...
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